* YOGA* Last 2 summer classes with Sue

[lmt]

Please join Sue S. for the last two donation yoga classes at the Community Center. Sue is an amazing teacher and her classes are always packed! Come put down a mat and join us!

SCHEDULE:
MONDAY~ BASIC VINYASA (flow) 9:30 - 10:30 a.m. (only 1 hr vs. 75 mins) It is important to be on time for class. Another class follows yoga and leaving promptly is helpful.

We will slowly flow (Vinyasa) from one posture to another. Posture alignment will be explained giving students a greater opportunity to feel comfortable in attending this and other yoga classes,
and more importantly to keep you safe. This class will help energize your whole body.

Great opportunity for any skill level to learn more about the postures & alignment.

WEDNESDAY~ RESTORATIVE YOGA & Alignment~ 9:30 - 10:45 a.m.

Amazing benefits for 'restoring' the body and mind using relaxing seated postures holding for longer periods of time while softening the muscles and encouraging passive stretching to work on the deep, dense connective tissues. With continued practice these postures help bring balance & flexibility to the body. We invite you to take the opportunity to nurture your body, mind, and soul. BRING a small pillow and/or large towel if possible. Two standing postures will begin class focusing on muscle action and alignment.

* Mats, Blocks and Straps available
* Donation of $10.00 suggested
* Entire donation is given to the Community Center