Restorative & Alignment Wednesdays 9:30 a.m. - 10:45 a.m.
Classes are for ALL LEVELS. No experience is needed for our yoga classes. You do not have to be flexible to do yoga, just a flexible mind.
This Wednesday half of the class will be a gentle vinyasa flow with restorative postures after. Much attention will be given to proper body alignment to keep students safe in their practice.
If your hips are extremely tight please bring a small pillow to sit on. This will allow you to stay in the restorative postures longer for greater benefits.
Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. Before you start doing the poses, you have to do a warm-up first, which can be the sun salutation or the gentle vinyasa flow. Each restorative yoga pose should be held for several breaths. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.
* Mats and blocks are available
* 100% of the suggested $10 donation helps support the beautiful Community Center
* Please arrive 10 minutes early to sign a waiver and get your mat/block. We want to start at 9:30
* If you are under continued medical care it is always advised you consult your physician for approval.
See prior Yoga post for further information
If you have any questions please call Lisa at 3091
